about
Our intention at Yogamays is to provide a relaxing, peaceful and energetic environment while guiding the inner and outer transformation of self.
Experience yoga in an atmosphere that is designed to create energy and relaxation as well as help to relieve physical and mental stress.
Yoga will allow you to gain strength, flexibility and balance by postures and movements combined with breath.
–
gentle
Beginners yoga is a practice that starts with a restoring warm-up relaxing the body as well as the mind. This guided practice focuses on proper alignment of poses, relaxing stretches and learning basic breathing techniques. It’s a great practice for all ages and fitness levels.
power
Power yoga is a high energy, eclectic series of postures and energetic flows. Combining the focused breathing with continuous movements this practice will truly transform your entire body as well as calm the mind. This is a heated class designed to strengthen, tone and detoxify the body. Modifications are always offered.
mix
Mix yoga practice is the combination of gentle and power yoga. It is designed for those who enjoy the mellow style of the gentle practice but want the advance into the power yoga techniques. This class will relax you as well as energize you!